The Power of 10 Motivates

Pixabay: Clker-Free-Vector-Images. Free for commercial use; no attribution requiredYou’d think if I said I wanted to do something, I’d do it, right? Eat less? Exercise more? Sounds easy, and yet, when I take it head-on, it often doesn’t work.

Self-control, self-motivation, self-discipline all depend on one thing: the self. Problem is, in my experience of life, I often don’t have a single, dominating self operating. Different selves want different things, and the self that wants to exercise is met with resistance by a self that, well, doesn’t.

The self that doesn’t want to exercise doesn’t want to mind the self that does.

“You’re not going to tell me what to do,” it huffs, even though the you resisting is also the me wanting. It gets confusing.

Because I have multiple experiences in life where my own mind doesn’t agree with itself, I’ve come up with ways to overcome competing internal characters.  My trick-trash for uncluttering is one of them.

The Power of 10 is another one; a mental tool to help me navigate inner conflicts.

The Power of 10 defines success as 10-minutes of something: weeding, walking,  meditating. Whatever I’m resisting doing, I only have to do it for 10-minutes.

As long as I do it for 10-minutes, I feel good, because I’ve achieved what I set out to achieve.

Funny thing is, a lot of times I do more than 10-minutes. Willingly. Because the hardest part of getting going is, well, getting going; overcoming the inertia that keeps me from starting. Overcoming my own resistance.  Once the engine gets going, keeping it going takes less effort.

But if after 10 minutes I want to stop, I can and will. With a feeling of satisfied accomplishment.

It would be great to be that person who does what they say they want to do, without resistance. But I’m not. I was struggling to get back to blogging. I got this post written by telling myself I only had to write for 10 minutes today.

My fifth 10-minute timer just went off. Time to review, tag, and post.

The Power of 10.

 

Photo source: Clker-Free-Vector-Images on Pixabay


 

Advertisements

15 thoughts on “The Power of 10 Motivates

  1. I love the sentiment of this advice. I had to start even smaller when I first started meditating, with just a commitment to 5 minutes a day. Once it became a habit, and just something I did, I realized how much it brought me so much more grace on a daily basis. Now I never miss it, and I spend much longer on it than before.

    Liked by 2 people

    1. It’s great you knew how you worked and followed that. It got you started; for me, therein lies success.

      Tiny habits start small and then can grow. Like a plant. Thanks for sharing that! And kudos on your meditation practice.

      Liked by 1 person

  2. Well, hello there.
    10 minutes seems a bit too short for me. I used to do 15 or 30 minutes depending on how important the task was for me. But the premise is great. The rest can be tweaked to fit anyone’s need.

    Liked by 1 person

    1. I used to use 20-minutes as my goal. Now it’s 10. Go figure!

      As you noted, it’s the premise that matters, and then tweaking it to personalize it. Sounds like that’s been effective for you. Nice to get your note.

      Liked by 1 person

    1. Yes! Another Fogger :-). I love BJ Fogg’s Tiny Habits. His advice got me doing pushups–3 to start–after washing hands (at home). I still do them, but vary between 5-20 each time. I’m glad you mentioned it.

      Thanks for your comment.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s