
It was dark on her morning walk as she forced herself to smile. There was nothing funny about the dark, but she smiled anyway.
She had seen faces with mouths in a permanent frown. Mitch McConnell’s face popped to mind. She was not going to become him. She was not going to become a grumpy-looking old lady. His dour lips inspired her to smile as part of her workout.
The workout was harder than she expected. Not the walking, but the smiling. She was out of practice. Her job wasn’t a laughing matter and single-parenting left her exhausted. Exhaustion at days’ end dampened her smile response.
Trying to smile on command, without any obvious stimuli, felt weird.
Which is why she started practicing smiling on her morning walks. There were no other pedestrians, and drivers wouldn’t see her face. She could feel awkward without her awkwardness being seen.
After a winter of smile-walking mornings, the weather got nice. She was walking in daylight hours now and her smile felt comfortable.
Then a funny thing happened: life started to serve up all sorts of things that sparked a smile. Like the mom pushing a baby carriage through a crosswalk, her three-year-old in tow pushing her own doll carriage along.
She had started her smile-workout motivated by vanity, then discovered an unexpected benefit. A torrent of smile-worthy things suddenly surfaced.
They had, of course, always been there: the hummingbird that flits by, the smell of baking bread, a friend’s hug, the warmth of the sun.
Now, thanks to her winter workouts, they elicited easy smiles.
Photo source: CreativeMagic on Pixabay