Sometimes small things agitate me; today it was forgetting to bring my health insurance card to a medical appointment.
As soon as I walked in to the lab, I realized my new insurance card was at home. The sign in the receptionist’s window said cards were required for service. I hoped they’d let me email them a copy when I got home; I feared they’d tell me no card, no service, and I’d have to go home and get it.
This would be an unexpected change in my plans; a change I didn’t want. Unmet expectations are not uncommon in life; they are what they are. But sometimes those unmet expectations—things not going the way I want them to go—can trigger an inner reaction.
When that happens, I’m trying to pay attention to how my body reacts; because my body usually sends me signals before anything else.