Meditation Quote: Freedom of Mind

I recently wrote a two-part piece about navigating relationship when things aren’t going smoothly.  My kernel of understanding is reflected in this Headspace quote. Being okay with my mind—accepting it, even when it’s anxious—feels kinder than disapproving of it.   There’s freedom in that.

Here are my posts:

• Part 1: A Wretched Mess
• Part 2: Finding a Different Way

 

Photo source: Headspace

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