Meditation Quote: Freedom of Mind

Headspace Quote Graphic

I recently wrote a two-part piece about navigating relationship when things aren’t going smoothly.  My kernel of understanding is reflected in this Headspace quote. Being okay with my mind—accepting it, even when it’s anxious—feels kinder than disapproving of it.   There’s freedom in that.

Here are my posts:

 

Photo source: Headspace


 

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4 thoughts on “Meditation Quote: Freedom of Mind

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